Workouts that fit your kit
Filter 2,000+ exercises by the equipment you actually own.
Body weight700+
Dumbbells200+
Kettlebell100+
Pull-up bar70+
Free on Android, in five languages
From first rep to routine.
FitRay plans your workouts, counts your meals and keeps the habit going, with 2,000+ exercises and 4,000+ foods in one app.
- 2,000+
- exercises, each with its muscle map
- 4,000+
- foods with full macros
- 700+
- moves that need no equipment
Today's plan
Workout and meals in one view
Daily calorie goal
Protein, carbs and fat tracked
- Muscle maps
- Supersets
- Rest days
- Meal plans
- Calorie targets
- Protein, carbs and fat
- Weight trend
- Workout reminders
- Meal reminders
- Streaks
- PDF plans
- 700+ no-equipment moves
A week, planned for you
FitRay holds the plan, the numbers and the reminders, so a busy week still has its workouts in it.
Weekly cycle
Repeats to fill the programme
Build your own day by day, or follow one a coach writes for you.
- Rest days built in
- Supersets
Anywhere, with whatever you have.
No gym today? No scale handy? FitRay works with what you have.
Meals in a few taps
Search 4,000+ foods, pick a portion, and the macros add themselves up.
Greek yogurt, plainMorning snack
1½ servings · 150 g146 kcal
146kcal
14 gprotein
6 gcarbs
8 gfat
Reminders that arrive on time
Meal and workout reminders at the hour you choose, even with the app closed.
Lunch timeDon't forget to log lunch in FitRay.
Time to trainOpen FitRay and log today's workout.
Your data, your pace
Everything you log stays yours. Pro only adds depth on top.
Logging is always free
Meals, workouts and weight, every day, with no cap in the way of the habit.
Pro adds depth, not access
Charts beyond 30 days, all nutrition series and PDF plans. No ads.
Five languages, right to left too
The whole app and the whole exercise and food library, not just the menus.
English · Deutsch · Françaisالعربية · فارسی
Frequently asked questions
Is FitRay free?
FitRay is free to download and use, paid for by advertising. Logging and the whole library are free — none of the 2,000+ exercises and none of the 4,000+ foods sits behind a paywall. The optional Pro tier removes the ads and adds depth: chart history beyond 30 days, protein, carbs, fat, sugar and fibre charts, unlimited plans and PDF export.
How many exercises does FitRay have?
FitRay has more than 2,000 exercises, filed under 15 body parts, 30+ muscles, 30+ equipment types, 8 training types and 3 difficulty levels, and every one of them carries its own common mistakes and its own three questions and answers.
Do I need a gym?
No — more than 700 FitRay exercises need no equipment at all, which is enough for a full programme with nothing but floor space.
Which languages are supported?
FitRay is available in English, German, French, Arabic and Persian, and each language carries the whole catalogue rather than the interface alone: all 2,000+ exercises, all 4,000+ foods, every muscle name and every equipment name.
How do I delete my account?
You can delete your FitRay account and its data yourself from inside the app, under Account → Delete account, and the public page at fitray.app/account-deletion sets out what is removed, what is kept and how long it takes. A deleted account is hidden at once and kept for 180 days, so signing in again restores it; after that it is deleted for good.
One step today. A habit tomorrow.
At home, in a hotel room or at the gym, FitRay keeps the plan, the meals and the streak in one place. You do the reps.